
Mediterranean Chicken Bowl
Oregano chicken roasted alongside peppers, zucchini and cherry tomatoes, finished with feta off the heat.
- Total
- 40 min
- Serves
- 2
A flavorful and nutritious Mediterranean Chicken Bowl packed with protein and fresh vegetables, perfect for meal prep.
Ingredients
- 2 pieces chicken breast
- 1 medium red bell pepper
- 1 medium zucchini
- 1 medium red onion
- 3 tablespoons olive oil
- 2 cloves garlic
- 1 cup cherry tomatoes
- 1/2 cup feta cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon oregano
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the chicken breast into bite-sized pieces and season with salt, black pepper, and oregano.
- Slice the red bell pepper, zucchini, and red onion into strips.
- In a large bowl, mix the chicken, bell pepper, zucchini, red onion, and cherry tomatoes with olive oil and minced garlic.
- Spread the mixture on a baking sheet and bake for 20 minutes or until the chicken is cooked through.
- Remove from the oven and let it rest for 5 minutes.
- Serve the chicken and vegetable mixture topped with crumbled feta cheese.
Nutrition (per serving)
- Calories
- 450
- Protein
- 40 g
- Fat
- 25 g
- Carbs
- 15 g
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