Mediterranean Chicken Bowl

Mediterranean Chicken Bowl

Oregano chicken roasted alongside peppers, zucchini and cherry tomatoes, finished with feta off the heat.

Total
40 min
Serves
2

A flavorful and nutritious Mediterranean Chicken Bowl packed with protein and fresh vegetables, perfect for meal prep.

Ingredients

  • 2 pieces chicken breast
  • 1 medium red bell pepper
  • 1 medium zucchini
  • 1 medium red onion
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 1 cup cherry tomatoes
  • 1/2 cup feta cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon oregano

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Chop the chicken breast into bite-sized pieces and season with salt, black pepper, and oregano.
  3. Slice the red bell pepper, zucchini, and red onion into strips.
  4. In a large bowl, mix the chicken, bell pepper, zucchini, red onion, and cherry tomatoes with olive oil and minced garlic.
  5. Spread the mixture on a baking sheet and bake for 20 minutes or until the chicken is cooked through.
  6. Remove from the oven and let it rest for 5 minutes.
  7. Serve the chicken and vegetable mixture topped with crumbled feta cheese.

Nutrition (per serving)

Calories
450
Protein
40 g
Fat
25 g
Carbs
15 g

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