Blackened Salmon Rice Bowl

Ingredients

• 2 fillets salmon fillets
• 1.25 cups cooked brown rice
• 1 bunch asparagus, cut in pieces
• 1 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp blackening seasoning

Instructions

1. Pat the salmon dry and coat the flesh side generously with the blackening seasoning, pressing it on.
2. Heat the olive oil in a skillet over medium-high until nearly smoking, then cook the salmon seasoned-side down for 3 minutes until a dark crust forms, flip, and cook 2 to 3 minutes more until it flakes.
3. Add the asparagus and garlic to the pan and cook 4 minutes until crisp-tender.
4. Stir the lemon juice into the warm brown rice, divide between bowls, and top with the blackened salmon and asparagus.

Nutrition (per serving)

Calories

546

Protein

40 g

Fat

27 g

Carbs

38 g