Healthy Overnight Oats for Skin, Digestion & Heart

Ingredients

• 1 cup rolled oats
• 2 tbsp chia seeds
• 1 1/2 cups unsweetened almond milk
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1 cup mixed berries
• 2 tbsp chopped walnuts

Instructions

1. In two jars or a bowl, stir together the oats, chia seeds, cinnamon, maple syrup and vanilla.
2. Pour in the almond milk and stir well, scraping the bottom so no dry oats hide there. It will look soupy — that's right, the chia and oats drink it up overnight.
3. Cover and refrigerate at least 4 hours or overnight, until thick and spoonable. If it sets too firm, loosen with a splash of milk.
4. Top each portion with the berries and walnuts just before eating so they stay fresh and crunchy.

Nutrition (per serving)

Calories

375

Protein

11 g

Fat

14 g

Carbs

52 g