Lemon Butter Cod and Asparagus Skillet

Ingredients

• 2 fillets cod fillets
• 1 bunch asparagus, trimmed
• 2 tbsp lemon juice
• 4 cloves garlic, minced
• 1.5 tbsp unsalted butter
• 1 tbsp olive oil
• 0.5 tsp fine salt

Instructions

1. Pat the cod dry and season with the salt. Heat the olive oil in a skillet over medium-high and sear the cod 3 minutes per side until opaque and it flakes easily, then transfer to plates.
2. Add the asparagus to the same skillet with a splash of water, cover, and steam 4 minutes until bright green and crisp-tender.
3. Lower the heat, add the butter and minced garlic, and cook 1 minute until fragrant, then stir in the lemon juice.
4. Spoon the lemon butter sauce over the cod and asparagus and serve.

Nutrition (per serving)

Calories

324

Protein

36 g

Fat

17 g

Carbs

8 g