Tofu Breakfast Lettuce Wraps
Warm turmeric tofu scramble and avocado spooned into crisp lettuce cups — a light, fresh, low-calorie vegan breakfast with 20g of protein. Fully vegan.
- Total
- 16 min
- Serves
- 1
Warm turmeric tofu scramble and avocado spooned into crisp lettuce cups — a light, fresh, low-calorie vegan breakfast with 20g of protein. Fully vegan.
Ingredients
- 6 oz firm tofu
- 4 large butter lettuce leaves
- 1/2 medium avocado
- 1 tbsp nutritional yeast
- 1/4 tsp ground turmeric
- 2 tsp low-sodium soy sauce
- 2 tsp olive oil
- 1 stalk green onion
Instructions
- Heat the oil in a skillet over medium-high. Crumble in the tofu and add the turmeric, nutritional yeast and soy sauce; cook 5-6 minutes, stirring, until heated through and a little golden.
- Stir in the sliced green onion for the last minute.
- Spoon the warm scramble into the lettuce leaves and top each with a slice of avocado. Fold and eat with your hands.
Nutrition (per serving)
- Calories
- 380
- Protein
- 20 g
- Fat
- 27 g
- Carbs
- 16 g
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