Zucchini Fritters with Avocado Dip

Zucchini Fritters with Avocado Dip

Wholemeal zucchini fritters shot through with green onion, served with a lime-sharp avocado dip.

Total
35 min
Serves
2

Transform leftover zucchini into crispy and delicious fritters served with a creamy avocado dip for a healthy snack or light meal.

Ingredients

  • 2 medium zucchini
  • 1 large egg
  • 1/2 cup whole wheat flour
  • 1/4 cup feta cheese
  • 2 stalks green onion
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 medium ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon coriander

Instructions

  1. Grate the zucchini and place it in a clean cloth to squeeze out excess moisture.
  2. In a bowl, mix the grated zucchini, egg, whole wheat flour, crumbled feta cheese, chopped green onion, salt, and black pepper until well combined.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat.
  4. Drop spoonfuls of the zucchini mixture into the skillet, flattening them slightly.
  5. Cook for about 3-4 minutes on each side until golden brown and crispy.
  6. Transfer the fritters to a plate and keep warm while you cook the remaining mixture, adding more oil as necessary.
  7. In a small bowl, mash the avocado and mix in lime juice and coriander until smooth.
  8. Serve the zucchini fritters warm with the avocado dip on the side.

Nutrition (per serving)

Calories
300
Protein
10 g
Fat
18 g
Carbs
30 g

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