Banana Oat Protein Pancakes
Fluffy blender pancakes made from oats, banana, and egg, topped with fresh berries and a drizzle of peanut butter — no flour needed.
- Total
- 15 min
- Serves
- 2
Fluffy blender pancakes made from oats, banana, and egg, topped with fresh berries and a drizzle of peanut butter — no flour needed.
Ingredients
- 0.8 cup rolled oats
- 2 large eggs
- 1 medium banana
- 0.5 cup 2% milk
- 1 tbsp creamy peanut butter
- 0.5 cup mixed berries
- 1 tsp baking powder
Instructions
- Blend the rolled oats, eggs, banana, milk, and baking powder in a blender for 30 seconds until you have a smooth, pourable batter; let it rest 2 minutes to thicken.
- Heat a lightly oiled nonstick skillet over medium, pour in small rounds of batter, and cook 2 minutes until bubbles form across the surface and the edges look set.
- Flip each pancake and cook 1 to 2 minutes more until golden and cooked through.
- Stack the pancakes, scatter the mixed berries over the top, and finish with a warm drizzle of the peanut butter.
Nutrition (per serving)
- Calories
- 379
- Protein
- 17 g
- Fat
- 13 g
- Carbs
- 50 g
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