Mediterranean Avocado Egg Toast

Ingredients

• 2 slices whole-grain bread
• 1 ripe avocado
• 2 large eggs
• 1/2 cup cherry tomatoes, halved
• 2 tbsp feta cheese, crumbled
• 1 tbsp kalamata olives, sliced
• 1 tsp lemon juice
• 1/2 tsp za'atar (or dried oregano)
• 1 tsp olive oil

Instructions

1. Bring a small pot of water to a gentle simmer. Lower in the eggs and cook 6-7 minutes for jammy yolks, then chill in cold water, peel and halve.
2. Meanwhile, toast the bread until deeply golden and crisp — sturdy toast holds the toppings without going soggy.
3. Mash the avocado with the lemon juice and a pinch of salt and spread it thickly over the toast.
4. Top with the tomatoes, olives, feta and the halved eggs. Drizzle with olive oil, scatter the za'atar and a little flaky salt.

Nutrition (per serving)

Calories

355

Protein

14 g

Fat

22 g

Carbs

26 g