Simple Avocado Egg Toast

Ingredients

• 2 slices whole-grain bread
• 1 ripe avocado
• 2 large eggs
• 1 tsp lemon juice
• 1 tsp olive oil
• 1 pinch red pepper flakes

Instructions

1. Toast the bread until golden and crisp.
2. While it toasts, fry the eggs in the olive oil over medium until the whites are set and the edges are lacy-crisp but the yolks still run, about 3 minutes.
3. Mash the avocado with the lemon juice and a pinch of salt and spread it over the toast.
4. Top each toast with a fried egg and finish with flaky salt, black pepper and red pepper flakes.

Nutrition (per serving)

Calories

300

Protein

11 g

Fat

19 g

Carbs

24 g