Whipped Cottage Cheese Toast with Avocado
Toasted whole-grain bread spread thick with whipped cottage cheese and sliced avocado, showered with everything seasoning for a high-protein twist on avocado toast.
- Total
- 8 min
- Serves
- 1
Toasted whole-grain bread spread thick with whipped cottage cheese and sliced avocado, showered with everything seasoning for a high-protein twist on avocado toast.
Ingredients
- 2 slices whole-grain bread
- 0.75 cup low-fat cottage cheese
- 0.5 avocado, sliced
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- 1 pinch red pepper flakes
Instructions
- Blend the cottage cheese in a small food processor or with an immersion blender for about 30 seconds until completely smooth and whipped, like a thick spread.
- Toast the whole-grain bread until golden and firm enough to hold the toppings without going soggy.
- Spread the whipped cottage cheese thickly over both slices of toast, then fan the avocado slices on top.
- Drizzle with the olive oil, sprinkle with everything bagel seasoning and a pinch of red pepper flakes, and eat right away while the toast is still crisp.
Nutrition (per serving)
- Calories
- 489
- Protein
- 29 g
- Fat
- 22 g
- Carbs
- 50 g
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