Chicken, Pea and Pepper Rice Skillet

Ingredients

• 12.5 oz boneless skinless chicken breast, cubed
• 1.75 cups cooked white rice
• 1 medium bell pepper, diced
• 1 medium onion, diced
• 4 cloves garlic, minced
• 1.5 tbsp olive oil
• 0.5 cup frozen peas
• 1.5 tbsp lemon juice
• 2 tbsp fresh parsley, chopped

Instructions

1. Season the cubed chicken with salt. Sear in the olive oil over medium-high for 5 minutes until golden and cooked through, then push to one side.
2. Add the bell pepper and onion and cook 3 minutes until soft, then stir in the garlic for 30 seconds until fragrant.
3. Add the cooked white rice and peas, tossing 3 minutes until the rice is heated through and the peas are bright and tender.
4. Turn off the heat, stir through the lemon juice and parsley, and let it sit 1 minute before serving.

Nutrition (per serving)

Calories

585

Protein

48 g

Fat

16 g

Carbs

59 g