Chicken and Pepper Fried Rice

Ingredients

• 11 oz boneless skinless chicken breast, diced
• 2 cups cooked white rice
• 1 medium bell pepper, diced
• 0.75 cup onion, diced
• 3 cloves garlic, minced
• 1.5 tbsp olive oil
• 2 large eggs, beaten
• 1.5 tbsp soy sauce
• 0.3 cup green onions, sliced

Instructions

1. Heat half the olive oil in a large skillet or wok over high, add the diced chicken, and stir-fry 4 minutes until golden and cooked through, then push to one side.
2. Pour the beaten eggs into the empty side and scramble 1 minute until just set, then add the bell pepper, onion, and garlic and stir-fry 3 minutes until crisp-tender.
3. Add the cooked white rice and remaining oil, spreading it out and letting it sit 1 minute to crisp before tossing, for about 3 minutes total.
4. Pour in the soy sauce, toss to coat evenly, and finish with the sliced green onions.

Nutrition (per serving)

Calories

616

Protein

49 g

Fat

20 g

Carbs

56 g