Chickpea Tikka Masala

Ingredients

• 3 cups canned chickpeas, drained
• 2/3 cup plain Greek yogurt
• 1 cup canned diced tomatoes
• 1/4 cup coconut milk
• 1 cup onion, diced
• 4 cloves garlic, minced
• 2 tbsp tikka masala paste
• 1 tbsp olive oil
• 0.9 cup cooked brown rice

Instructions

1. Heat the olive oil in a pot over medium, add the diced onion, and cook 4 minutes until soft. Stir in the minced garlic and tikka masala paste and cook 1 minute until fragrant.
2. Add the diced tomatoes and coconut milk, bring to a simmer, and cook 5 minutes until slightly thickened and deepened in color.
3. Stir in the chickpeas and simmer 8 to 10 minutes until the sauce thickens and coats them.
4. Turn off the heat and swirl in the Greek yogurt until creamy, then serve over the warm brown rice.

Nutrition (per serving)

Calories

734

Protein

33 g

Fat

24 g

Carbs

101 g