Cajun Chicken and Pepper Rice

Ingredients

• 12.5 oz boneless skinless chicken breast, cubed
• 1.5 cups cooked white rice
• 1.5 medium bell pepper, diced
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1.5 tbsp olive oil
• 1 tbsp Cajun seasoning
• 2 tbsp fresh parsley, chopped

Instructions

1. Toss the cubed chicken with the Cajun seasoning until coated. Heat the olive oil in a skillet over medium-high and sear the chicken 5 minutes until browned and cooked through, then remove.
2. Add the bell pepper and onion to the skillet and cook 4 minutes until softened and lightly charred, then stir in the garlic for 30 seconds.
3. Return the chicken, add the cooked white rice, and toss 2 minutes until everything is combined and heated through.
4. Turn off the heat and stir through the parsley just before serving.

Nutrition (per serving)

Calories

539

Protein

46 g

Fat

16 g

Carbs

50 g