Edamame and Avocado Smash Toast
Bright smashed edamame and avocado piled on toasted whole-grain bread with chili and lemon — a fresh vegan breakfast with 18g of protein under 440 calories. Fully vegan.
- Total
- 12 min
- Serves
- 1
Bright smashed edamame and avocado piled on toasted whole-grain bread with chili and lemon — a fresh vegan breakfast with 18g of protein under 440 calories. Fully vegan.
Ingredients
- 2 slices whole-grain bread
- 2/3 cup shelled edamame
- 1/2 medium avocado
- 1 tbsp lemon juice
- 1/4 tsp chili flakes
- 1 tsp olive oil
Instructions
- Warm the edamame (microwave or steam 2-3 minutes if frozen) and tip into a bowl with the avocado, lemon juice and a pinch of salt.
- Smash with a fork to a chunky, spreadable mash — leave some texture rather than making it smooth.
- Toast the bread until crisp and golden, then pile the smash on top.
- Drizzle with olive oil and scatter chili flakes over the top before eating.
Nutrition (per serving)
- Calories
- 430
- Protein
- 18 g
- Fat
- 21 g
- Carbs
- 44 g
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