High-Protein Shrimp and Veggie Tortilla Wraps
Shrimp and chicken rolled into tortillas with peppers, celery and Greek yogurt standing in for mayo.
- Total
- 30 min
- Serves
- 2
Turn leftover shrimp and vegetables into delightful high-protein tortilla wraps that are perfect for a hearty meal.
Ingredients
- 200 grams shrimp
- 2 pieces tortillas
- 100 grams Greek yogurt
- 1 pieces green bell pepper
- 1 pieces orange bell pepper
- 1 stalk celery
- 2 leaves lettuce
- 100 grams chicken
- 50 grams cheese
- spices (your choice) (to taste)
Instructions
- Chop the green bell pepper, orange bell pepper, celery, and lettuce into bite-sized pieces.
- Sauté the shrimp in a pan over medium heat until cooked through, about 5 minutes.
- In a bowl, mix the Greek yogurt with your choice of spices to create a simple sauce.
- Lay the tortillas flat on a clean surface and layer with the sautéed shrimp, chopped veggies, and lettuce.
- Drizzle the yogurt sauce over the fillings and top with cheese.
- Wrap the tortillas tightly around the filling, then slice them in half to serve.
Nutrition (per serving)
- Calories
- 650
- Protein
- 40 g
- Fat
- 25 g
- Carbs
- 60 g
Cook smarter with MealIdeas
Personalized meal plans, shopping lists, and more.
