Peanut Butter Banana Protein Smoothie Bowl
A thick, spoonable smoothie bowl blended with banana, peanut butter and pea protein, then piled with granola and seeds — 32g of plant protein in five minutes, no cooking. Fully vegan.
- Total
- 5 min
- Serves
- 1
A thick, spoonable smoothie bowl blended with banana, peanut butter and pea protein, then piled with granola and seeds — 32g of plant protein in five minutes, no cooking. Fully vegan.
Ingredients
- 1 large frozen banana
- 1.5 scoops vanilla pea protein powder
- 1.5 tbsp natural peanut butter
- 1/2 cup soy milk
- 2 tbsp rolled oats
- 1/4 cup granola
- 1 tbsp chia seeds
- 1/4 cup fresh blueberries
Instructions
- Blend the frozen banana, pea protein, peanut butter, soy milk and oats on high until thick and completely smooth, scraping down once. It should be too thick to drink and barely fall off a spoon — add soy milk a tablespoon at a time only if the blender stalls.
- Scrape into a bowl and smooth the top.
- Top with the granola, chia seeds and blueberries in neat rows and eat immediately with a spoon, before it softens.
Nutrition (per serving)
- Calories
- 600
- Protein
- 32 g
- Fat
- 19 g
- Carbs
- 72 g
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