
Smoky Maple Tempeh Strips
Chewy, smoky-sweet pan-glazed tempeh strips — a savory, jerky-like 20g-protein snack. Fully vegan.
- Total
- 17 min
- Serves
- 1
Chewy, smoky-sweet pan-glazed tempeh strips — a savory, jerky-like 20g-protein snack. Fully vegan.
Ingredients
- 4 oz tempeh
- 1 tbsp low-sodium soy sauce
- 2 tsp maple syrup
- 1/2 tsp smoked paprika
- 2 tsp olive oil
- 1 tsp apple cider vinegar
Instructions
- Slice the tempeh into thin strips. Whisk the soy sauce, maple syrup, smoked paprika and vinegar into a glaze.
- Heat the oil in a skillet over medium. Lay the strips in and cook 3-4 minutes per side until browned and firm.
- Pour in the glaze and toss for 1-2 minutes until it reduces and coats the strips in a sticky, smoky lacquer. Let cool slightly — they firm up to a chewy, jerky-like bite.
Nutrition (per serving)
- Calories
- 290
- Protein
- 20 g
- Fat
- 15 g
- Carbs
- 20 g
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