Almond Butter and Banana Overnight Oats

Ingredients

• 0.5 cup rolled oats
• 0.5 cup unsweetened almond milk
• 0.5 cup nonfat Greek yogurt
• 1 tbsp almond butter
• 0.5 medium banana, mashed
• 1 tbsp chia seeds
• 1 tsp maple syrup
• 1 pinch ground cinnamon

Instructions

1. In a jar or small container, mash the banana with a fork until nearly smooth, then stir in the almond butter and maple syrup until combined.
2. Add the rolled oats, chia seeds, Greek yogurt, almond milk, and cinnamon, and stir well until every oat is coated and no dry pockets remain.
3. Press the mixture down with the spoon so the liquid covers it, seal the jar, and refrigerate at least 6 hours or overnight so the oats and chia fully soften and thicken.
4. In the morning, stir once and loosen with a splash more almond milk if it is thicker than you like, then eat cold straight from the jar.

Nutrition (per serving)

Calories

457

Protein

23 g

Fat

17 g

Carbs

57 g