Blueberry Hemp Protein Smoothie Bowl

Ingredients

• 250 g frozen blueberries
• 1 medium frozen banana, sliced
• 300 g unsweetened soy yogurt
• 4 tbsp hemp seeds
• 1.5 tbsp natural peanut butter
• 100 ml unsweetened soy milk
• 30 g rolled oats
• 60 g fresh blueberries, to top
• 1/4 tsp ground cinnamon

Instructions

1. Put the soy milk, soy yogurt, and peanut butter into the blender first — liquids at the blade keep a thick blend moving.
2. Add the frozen blueberries, frozen banana, oats, and 3 tablespoons of the hemp seeds.
3. Blend in pulses, scraping down the sides between bursts, until the mixture is completely smooth but still stiff enough to mound on a spoon — about 90 seconds total. Resist adding more liquid; a smoothie BOWL should be almost soft-serve.
4. Divide between two bowls. The surface should hold the weight of toppings without them sinking.
5. Top with the fresh blueberries, the remaining hemp seeds, and a dusting of cinnamon. Eat immediately, while it's thick and cold.

Nutrition (per serving)

Calories

460

Protein

21 g

Fat

20 g

Carbs

52 g