Cajun Shrimp and Sausage Skillet

Ingredients

• 10 oz large shrimp, peeled
• 2 links turkey sausage, sliced
• 1.5 medium bell pepper, sliced
• 2/3 cup onion, sliced
• 1.3 cups cooked brown rice
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning

Instructions

1. Heat the olive oil in a large skillet over medium-high and brown the sliced turkey sausage for 3 minutes until the edges crisp, then remove.
2. Add the bell pepper and onion to the skillet and cook 4 minutes until softened and lightly charred.
3. Pat the shrimp dry, toss with the Cajun seasoning, add to the skillet, and cook 2 to 3 minutes until pink and opaque.
4. Return the sausage, toss everything together for 1 minute to combine the flavors, and serve over the warm brown rice.

Nutrition (per serving)

Calories

494

Protein

45 g

Fat

16 g

Carbs

42 g