Chicken and Vegetable Stir-Fry

Ingredients

• 1 lb chicken breast
• 1 medium bell pepper
• 1 cup broccoli florets
• 1 medium carrot
• 2 tbsp soy sauce
• 2 cloves garlic
• 1 tbsp ginger
• 2 tbsp olive oil
• salt (to taste)
• pepper (to taste)

Instructions

1. Slice the chicken breast into thin strips.
2. Chop the bell pepper, carrot, and broccoli into bite-sized pieces.
3. In a large skillet, heat olive oil over medium-high heat.
4. Add the chicken strips to the skillet and sauté until cooked through, about 5-7 minutes.
5. Add minced garlic and ginger to the skillet and sauté for 1 minute.
6. Add the chopped vegetables to the skillet and stir-fry for about 5 minutes until tender.
7. Pour soy sauce over the stir-fry and mix well to combine.
8. Season with salt and pepper to taste.
9. Serve the stir-fry hot over rice or noodles if desired.

Nutrition (per serving)

Calories

450

Protein

40 g

Fat

15 g

Carbs

30 g