Mediterranean Quinoa Salad

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1/4 cup red onion
• 1/2 cup feta cheese
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup parsley

Instructions

1. Rinse the quinoa under cold water.
2. In a pot, combine quinoa and water, then bring to a boil.
3. Reduce heat to low, cover, and simmer for 15 minutes.
4. Once cooked, remove from heat and let quinoa rest for 5 minutes.
5. Fluff the quinoa with a fork and let it cool.
6. Chop the cherry tomatoes, cucumber, and red onion.
7. In a large mixing bowl, combine quinoa, chopped vegetables, and feta cheese.
8. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
9. Pour the dressing over the salad and toss to combine.
10. Garnish with chopped parsley and serve.

Nutrition (per serving)

Calories

350

Protein

12 g

Fat

15 g

Carbs

45 g