Edamame Hummus Protein Snack Box

Ingredients

• 3/4 cup shelled edamame
• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 clove garlic
• 1 tsp olive oil
• 1/2 round whole-wheat pita
• 1 small carrot carrot sticks
• 1/2 cup cucumber spears

Instructions

1. Blend the edamame, tahini, lemon juice, garlic, olive oil and 2-3 tbsp water until smooth and creamy, scraping down and adding water until it reaches a dip consistency.
2. Season with a pinch of salt and scrape into a small bowl.
3. Cut the pita into wedges and the carrot and cucumber into sticks, and arrange alongside the hummus for dipping.

Nutrition (per serving)

Calories

330

Protein

17 g

Fat

17 g

Carbs

30 g