
Silken Tofu Chocolate Protein Mousse
A silky, rich chocolate mousse blended from silken tofu — a no-cook, lightly sweet 16g-protein snack that tastes like dessert. Fully vegan.
- Total
- 8 min
- Serves
- 1
A silky, rich chocolate mousse blended from silken tofu — a no-cook, lightly sweet 16g-protein snack that tastes like dessert. Fully vegan.
Ingredients
- 1 cup silken tofu
- 2 tbsp unsweetened cocoa powder
- 1.5 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1 tbsp dark chocolate chips
Instructions
- Melt the chocolate chips gently in the microwave in 15-second bursts, stirring between, until just smooth.
- Blend the silken tofu, cocoa, maple syrup, vanilla and melted chocolate on high until completely smooth and glossy, scraping down once — it should look like thick pudding with no graininess.
- Spoon into a cup and chill at least 30 minutes so it sets to a mousse before eating.
Nutrition (per serving)
- Calories
- 300
- Protein
- 16 g
- Fat
- 11 g
- Carbs
- 38 g
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