Mediterranean Chickpea Salad
Chickpeas, cucumber and tomato dressed hard with lemon and olive oil. Twenty minutes, no stove.
- Total
- 20 min
- Serves
- 2
A refreshing and protein-packed salad that combines chickpeas, fresh vegetables, and a zesty dressing, perfect for meal prep.
Ingredients
- 1 can canned chickpeas
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 0.25 cup parsley
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- salt (to taste)
- pepper (to taste)
Instructions
- Drain and rinse the canned chickpeas.
- Chop the cucumber, cherry tomatoes, red onion, and parsley.
- In a large bowl, combine the chickpeas, chopped vegetables, olive oil, lemon juice, salt, and pepper.
- Let the salad rest for 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Nutrition (per serving)
- Calories
- 350
- Protein
- 15 g
- Fat
- 15 g
- Carbs
- 45 g
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