Savory Miso Oats with Edamame
A savory, umami-rich bowl of oats simmered with miso and topped with edamame, scallion and sesame — a warming vegan breakfast with 19g of protein under 430 calories. Fully vegan.
- Total
- 15 min
- Serves
- 1
A savory, umami-rich bowl of oats simmered with miso and topped with edamame, scallion and sesame — a warming vegan breakfast with 19g of protein under 430 calories. Fully vegan.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp white miso paste
- 3/4 cup shelled edamame
- 1/2 cup soy milk
- 1/2 cup water
- 1 tsp toasted sesame oil
- 1 stalk green onion
- 1 tsp toasted sesame seeds
- 1/2 sheet nori
Instructions
- Simmer the oats with the water and soy milk over medium 5-6 minutes, stirring, until thick and creamy.
- Add the edamame for the last 2 minutes to heat through. Take the pan off the heat and stir in the miso (off-heat keeps its flavor alive), thinning with a splash of water if needed.
- Pour into a bowl and drizzle with the sesame oil.
- Top with sliced green onion, sesame seeds and torn nori, and eat hot.
Nutrition (per serving)
- Calories
- 420
- Protein
- 19 g
- Fat
- 17 g
- Carbs
- 48 g
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