Tofu and Black Bean Breakfast Power Bowl
A savory morning bowl of turmeric tofu scramble, black beans, roasted potatoes and avocado — a hearty vegan breakfast with 30g of protein for big mornings. Fully vegan.
- Total
- 28 min
- Serves
- 1
A savory morning bowl of turmeric tofu scramble, black beans, roasted potatoes and avocado — a hearty vegan breakfast with 30g of protein for big mornings. Fully vegan.
Ingredients
- 7 oz extra-firm tofu
- 1/2 cup canned black beans, drained
- 1 small yukon gold potato
- 1/2 medium avocado
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric
- 1 tbsp olive oil
- 1.5 cups baby spinach
- 2 tbsp salsa
Instructions
- Dice the potato small and cook in the olive oil in a nonstick skillet, covered, over medium-high 9 minutes until tender and golden, then push to one side.
- Crumble the tofu into the pan with the turmeric, nutritional yeast and a pinch of salt; cook 4-5 minutes, stirring, until heated and a little crisp.
- Stir in the black beans and spinach and cook 1-2 minutes until the spinach wilts and the beans are hot.
- Tip into a bowl, top with sliced avocado and a spoon of salsa, and serve hot.
Nutrition (per serving)
- Calories
- 600
- Protein
- 30 g
- Fat
- 28 g
- Carbs
- 56 g
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