Spicy Roasted Chickpea and Peanut Mix
A crunchy, craveable snack mix of crispy roasted chickpeas and peanuts tossed in smoky-spicy seasoning — 17g of plant protein to power through the afternoon. Fully vegan.
- Total
- 30 min
- Serves
- 2
A crunchy, craveable snack mix of crispy roasted chickpeas and peanuts tossed in smoky-spicy seasoning — 17g of plant protein to power through the afternoon. Fully vegan.
Ingredients
- 1.5 cups canned chickpeas, drained and dried
- 1/3 cup roasted peanuts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne
- 1/2 tsp salt
Instructions
- Heat the oven to 220°C (425°F). Pat the drained chickpeas very dry with a towel — dry chickpeas are the key to crunch — discarding any loose skins.
- Toss the chickpeas with the olive oil, smoked paprika, garlic powder, cayenne and salt and spread on a baking sheet in a single layer.
- Roast 22-25 minutes, shaking the pan halfway, until deeply golden and crisp.
- Toss the hot chickpeas with the peanuts and let cool 5 minutes — they crisp further as they cool. Divide into two portions.
Nutrition (per serving)
- Calories
- 330
- Protein
- 16 g
- Fat
- 17 g
- Carbs
- 32 g
Cook smarter with MealIdeas
Personalized meal plans, shopping lists, and more.
