Tamari Roasted Almonds and Pumpkin Seeds
A savory, umami-glazed mix of roasted almonds and pumpkin seeds — a crunchy 15g-protein snack that keeps for a week. Fully vegan.
- Total
- 15 min
- Serves
- 1
A savory, umami-glazed mix of roasted almonds and pumpkin seeds — a crunchy 15g-protein snack that keeps for a week. Fully vegan.
Ingredients
- 1/4 cup raw almonds
- 1/4 cup raw pumpkin seeds
- 2 tsp tamari
- 1 tsp maple syrup
- 1/4 tsp smoked paprika
Instructions
- Heat the oven to 175°C (350°F). Toss the almonds and pumpkin seeds with the tamari, maple syrup and smoked paprika until evenly coated.
- Spread on a lined sheet and roast 10-12 minutes, stirring once, until the nuts smell toasty and the glaze looks dry — watch the last few minutes so they don't scorch.
- Cool completely on the pan; they crisp as they cool. Store airtight up to a week.
Nutrition (per serving)
- Calories
- 350
- Protein
- 15 g
- Fat
- 28 g
- Carbs
- 14 g
Cook smarter with MealIdeas
Personalized meal plans, shopping lists, and more.
