Blueberry Almond Overnight Oats
Make-ahead oats layered with juicy blueberries, Greek yogurt, and sliced almonds for a fuss-free jar that is creamy, tart, and satisfying.
- Total
- 7 min
- Serves
- 1
Make-ahead oats layered with juicy blueberries, Greek yogurt, and sliced almonds for a fuss-free jar that is creamy, tart, and satisfying.
Ingredients
- 0.5 cup rolled oats
- 0.5 cup unsweetened almond milk
- 0.5 cup nonfat Greek yogurt
- 0.5 cup blueberries
- 1 tbsp sliced almonds
- 1 tbsp chia seeds
- 1 tbsp maple syrup
Instructions
- In a jar, stir together the rolled oats, chia seeds, Greek yogurt, almond milk, and maple syrup until the oats are fully coated and no dry spots remain.
- Lightly crush about half of the blueberries with a fork so they streak the oats purple, then stir them in, keeping the rest whole for topping.
- Seal the jar and refrigerate at least 6 hours or overnight so the oats and chia thicken into a creamy base.
- In the morning, top with the reserved whole blueberries and the sliced almonds, then eat cold from the jar.
Nutrition (per serving)
- Calories
- 424
- Protein
- 21 g
- Fat
- 12 g
- Carbs
- 62 g
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