Grilled Lemon Herb Chicken with Asparagus
Chicken marinated in lemon, garlic and oregano, grilled with asparagus until both take real colour.
- Total
- 40 min
- Serves
- 2
A light and flavorful dish featuring grilled chicken marinated in lemon and herbs, served alongside tender asparagus. Perfect for meal prep or a quick dinner.
Ingredients
- 2 pieces chicken breast
- 200 grams asparagus
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create a marinade.
- Add the chicken breasts to the marinade and let them rest for at least 15 minutes.
- While chicken marinates, prep the asparagus by trimming the ends.
- Heat a grill pan over medium-high heat.
- Sear the marinated chicken for about 6-7 minutes on each side until cooked through.
- In the same pan, add asparagus and sauté for 5-7 minutes until tender.
- Serve the grilled chicken with sautéed asparagus on the side.
Nutrition (per serving)
- Calories
- 400
- Protein
- 50 g
- Fat
- 20 g
- Carbs
- 10 g
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