Honey Garlic Chicken Thighs

Ingredients

• 14 oz boneless skinless chicken thighs
• 2 tbsp honey
• 1.5 tbsp soy sauce
• 4 cloves garlic, minced
• 1 tbsp olive oil
• 1.25 cups cooked brown rice
• 0.25 tsp fine salt
• 0.25 tsp black pepper

Instructions

1. Pat the chicken thighs dry and season with the salt and black pepper. Sear in the olive oil over medium-high for 5 minutes per side until deeply golden and cooked through.
2. Meanwhile, stir together the honey, soy sauce, and minced garlic in a small bowl.
3. Reduce the heat to medium, pour the honey-garlic mixture into the pan, and simmer 2 to 3 minutes, spooning it over the thighs, until the sauce reduces to a sticky glaze that coats the chicken.
4. Slice the thighs and serve over the warm brown rice, drizzling any remaining glaze on top.

Nutrition (per serving)

Calories

578

Protein

42 g

Fat

24 g

Carbs

51 g