Pork Chops with Maple Pan Sauce

Ingredients

• 2 chops boneless pork chops
• 0.5 cup onion, thinly sliced
• 1.5 tbsp unsalted butter
• 1 tbsp pure maple syrup
• 1 large potato, diced
• 1 tbsp olive oil
• 0.5 tsp fine salt
• 0.25 tsp black pepper

Instructions

1. Boil or roast the diced potato until tender, about 15 minutes, then toss with a little of the butter and a pinch of salt; keep warm.
2. Season the pork chops with the salt and black pepper. Sear in the olive oil over medium-high for 4 minutes per side until browned and just cooked through, then rest on a plate.
3. Add the remaining butter and sliced onion to the pan and cook 4 minutes until soft and golden, scraping up the browned bits.
4. Stir in the maple syrup and a splash of water, simmer 2 minutes into a glossy pan sauce, then spoon it over the rested chops and serve with the potatoes.

Nutrition (per serving)

Calories

521

Protein

40 g

Fat

26 g

Carbs

28 g