Vanilla Protein Chia Pudding

Vanilla Protein Chia Pudding

A make-ahead vanilla chia pudding boosted with pea protein and topped with berries — a no-cook vegan breakfast with 22g of protein under 400 calories. Fully vegan.

Total
7 min
Serves
1

A make-ahead vanilla chia pudding boosted with pea protein and topped with berries — a no-cook vegan breakfast with 22g of protein under 400 calories. Fully vegan.

Ingredients

  • 3 tbsp chia seeds
  • 1 scoop vanilla pea protein powder
  • 1 cup unsweetened almond milk
  • 2 tsp maple syrup
  • 1/3 cup fresh raspberries
  • 1 tbsp sliced almonds

Instructions

  1. In a jar, whisk the almond milk, pea protein and maple syrup until the powder is fully dissolved and there are no lumps — whisk hard, protein powder clumps if rushed.
  2. Add the chia seeds and whisk again, then wait 5 minutes and whisk once more to break up any clumps that settle.
  3. Cover and refrigerate at least 4 hours or overnight, until thick and spoonable like pudding.
  4. Stir, then top with the raspberries and sliced almonds just before eating.

Nutrition (per serving)

Calories
380
Protein
22 g
Fat
17 g
Carbs
34 g

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