Spicy Chickpea Stir-Fry

Ingredients

• 1 cup canned chickpeas
• 1 medium bell pepper
• 1 medium zucchini
• 1 medium onion
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• salt (to taste)
• black pepper (to taste)
• 1 tablespoon fresh parsley

Instructions

1. Drain and rinse the chickpeas.
2. Chop the bell pepper, zucchini, and onion into bite-sized pieces.
3. Mince the garlic cloves.
4. Heat olive oil in a large skillet over medium heat.
5. Add the chopped onion and sauté until translucent.
6. Stir in the garlic and cook for 1 minute until fragrant.
7. Add the bell pepper and zucchini to the skillet and sauté for 5-7 minutes until tender.
8. Add the chickpeas, cumin, paprika, salt, and pepper to the skillet. Stir to combine and cook for another 5 minutes.
9. Remove from heat and garnish with fresh parsley before serving.

Nutrition (per serving)

Calories

350

Protein

15 g

Fat

15 g

Carbs

45 g